Welcome to Premier Personal Training
When thinking about starting a fitness routine, joining a big gym or fitness class can be intimidating. Premier Personal Training brings complete privacy to your exercise sessions, where you and your trainer can privately build to your fitness aspirations.
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Who We Are |
What Type of Training to Expect from Personal Training |
Premier Personal Training is a collection of a strength and conditioning specialist, a personal trainer, and a private yoga instructor. We hope to make you feel like each session is the exact blend of what you want and need, resulting in a transformation of how you view yourself, and how you think about exercising.
What We DoWe bring customized training routines to our clients, taking into account past or potential injuries, frequent aches/pains, and factoring in individual goals into how we build each session. We walk our clients through the proper mechanics of all exercises, and make sure you're getting out of it as much as we put into it.
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We spend the majority of our sessions resistance training, adding in mobility, stability, and aiding in injury recovery. We do utilize some cardio equipment, but we want the majority of our sessions to be hands on.
We understand not everyone is built to do the same things as other people. We develop routines that will be the most beneficial to you and your body. |
"When I started with Lisa I had tons of aches and pains and poor flexibility from sitting at a desk all day. She designed a program that not only helped improve these physical conditions, but improved my stamina and performance as a professional".
-- Matt G
All the Tools You Need to Succeed
Things you'll see inside Premier Personal Training are various Hammer Strength machines, TRX suspension, a variety of resistance bands, free weights, Arc Trainer, Ergometer, and so much more.
Mixing all of our exercise resources, you'll notice there are more than enough tools for you to achieve what you want to.
Mixing all of our exercise resources, you'll notice there are more than enough tools for you to achieve what you want to.